Areas of Expertise

I am a clinical psychologist with over 15 years of experience delivering and leading mental health services across diverse settings including child protection, youth mental health, education, psycho-oncology, and digital health. Beyond my professional expertise, I also have lived experience with late diagnosed neurodivergence and with chronic illnesses.

Areas of Focus.

  • ADHD, Autism, AuDHD

    • support that honours your wiring and helps you navigate life with calm and clarity.

  • Living with Postural Orthostatic Tachycardia Syndrome (POTS) can feel like your body is stuck in a "fight-or-flight" storm that you didn’t ask for.

  • Both neurodivergent and broad based burnout

    • restore energy, presence, and resilience without adding to your load.

  • POTS, thyroid disorders, autoimmune conditions, digestive challenges, long COVID

    • steadiness and support for living fully with your body.

  • Perimenopause, menopause, endometriosis, and adenomyosis, PMDD

    • therapy to navigate hormonal shifts and life transitions with gentleness and ease.

  • Stress, burnout, compassion fatigue, workplace demands, and interpersonal relationships

    • guidance to lead with clarity, insight, and calm.

Therapeutic Modalities.

My therapeutic approach is humanistic, mindbody-oriented and trauma informed. I incorporate the following influences:

  • Neuroaffirming principles

  • Somatic and sensorimotor psychotherapies

  • Polyvagal Theory

  • EMDR

  • Acceptance & Commitment Therapy (ACT)

  • Narrative Therapy 

  • Self-compassion and existential practice.

“True healing begins with safety in the body.

At Northground, we create space for calm, connection, and recovery before moving towards what is important for you.”