Areas of Expertise
I am a clinical psychologist with over 15 years of experience delivering and leading mental health services across diverse settings including child protection, youth mental health, education, psycho-oncology, and digital health. Beyond my professional expertise, I also have lived experience with late diagnosed neurodivergence and with chronic illnesses.
Areas of Focus.
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ADHD, Autism, AuDHD
support that honours your wiring and helps you navigate life with calm and clarity.
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Living with Postural Orthostatic Tachycardia Syndrome (POTS) can feel like your body is stuck in a "fight-or-flight" storm that you didn’t ask for.
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Both neurodivergent and broad based burnout
restore energy, presence, and resilience without adding to your load.
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POTS, thyroid disorders, autoimmune conditions, digestive challenges, long COVID
steadiness and support for living fully with your body.
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Perimenopause, menopause, endometriosis, and adenomyosis, PMDD
therapy to navigate hormonal shifts and life transitions with gentleness and ease.
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Stress, burnout, compassion fatigue, workplace demands, and interpersonal relationships
guidance to lead with clarity, insight, and calm.
Therapeutic Modalities.
My therapeutic approach is humanistic, mindbody-oriented and trauma informed. I incorporate the following influences:
Neuroaffirming principles
Somatic and sensorimotor psychotherapies
Polyvagal Theory
EMDR
Acceptance & Commitment Therapy (ACT)
Narrative Therapy
Self-compassion and existential practice.
“True healing begins with safety in the body.
At Northground, we create space for calm, connection, and recovery before moving towards what is important for you.”