Ground first, then move north
Northground is a therapeutic space that celebrates different ways of being and supports people navigating the complexities of life - from neurodivergence and burnout, POTs and other chronic illnesses, hormonal shifts, and workplace pressures.
About Me.
I’m Sandy, the Clinical Director and psychologist behind Northground.
My work is shaped by both professional expertise and lived experience and I am passionate about supporting people through burnout, chronic illness, work pressures and exploring the light and shadow sides of being neurodivergent.
I believe knowledge, safety and connection are the foundations of meaningful change.
To learn a bit more about my philosophy and work, press the ‘meet me’ button below, or keep scrolling to read more about the work we do at Northground below.
How we can help.
We know how exhausting and lonely it can feel to live with chronic illness, burnout, or late-identified neurodivergence. The advice we’re often given - lower your stress, sleep more, exercise, eat better, delegate at home and work, meditate, use planners - can feel impossible when you’re already cooked. The mere thought of self-care, nauseating.
We get it. Your nervous system gets it, too. Even the thought of taking a small step can set off alarm bells in your body.
This is why our approach is different.
Who we support.
At Northground, we support adults seeking therapeutic intervention for a range of mental health and well-being needs including:
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ADHD, Autism, AuDHD
support that honours your wiring and helps you navigate life with calm and clarity
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Living with Postural Orthostatic Tachycardia Syndrome (POTS) can feel like your body is stuck in a "fight-or-flight" storm that you didn’t ask for.
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Both neurodivergent and broad based burnout
restore energy, presence, and resilience without adding to your load.
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POTS, thyroid disorders, autoimmune conditions, digestive challenges, long COVID
steadiness and support for living fully with your body
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Perimenopause, menopause, endometriosis, and adenomyosis, PMDD
therapy to navigate hormonal shifts and life transitions with gentleness and ease
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Stress, burnout, compassion fatigue, workplace demands, and interpersonal relationships
guidance to lead with clarity, insight, and calm.
Our Services.
Northground offers individual therapy sessions via telehealth.
Sessions are designed to be flexible, low demand and tailored to your needs.
Sydney-Based, Australia-Wide Support
While Northground is proudly based in Sydney, NSW, our practice is designed specifically for the modern Australian landscape. By focusing exclusively on Telehealth, we remove the geographical barriers to high-quality psychological support.
For Sydney Residents: Enjoy the expertise of a local Sydney psychologist without the stress of city traffic or parking.
For National Clients: We provide secure, Medicare-compliant online therapy to individuals Australia-wide (Victoria, Queensland, South Australia, Western Australia, ACT and Northern Territory)
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Get in touch.
Seeking Support
If you are interested in beginning your journey with Northground, we invite you to complete our Secure Initial Inquiry Form. This is a brief, confidential process that helps us understand your support needs and ensures your information is protected from the start.
General Enquiries
For administrative matters, media inquiries, or general information, please complete the contact form below or email us directly at admin@thenorthground.com.
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