Spring weather changes, pollen spikes, and El Niño heat can trigger sudden POTS flares. Learn why seasonal transitions cause symptom slides, how to pace your nervous system, and why a flare isn't a relapse.

Guest post by movement specialist Kim Mackinnon (ThinkPilates). Explore how a brain-first, human-centered approach to movement offers a safe way in for people living with POTS, dysautonomia, and chronic fatigue without triggering a crash.

A brain-fog friendly breakdown of the new JAMA review on POTS. Discover researcher insights on functional disability, quality of life, and why POTS is far more than just a fast heart rate.

Brain fog friendly guide to navigating medical appointments with POTS, hEDS, and MCAS. Learn how to communicate symptom overlap, scaffold your nervous system before and after appointments, and protect your energy.

Brain fog friendly guide to non-medication POTS strategies from the Converge Conference. Learn how fluid, compression, and simple somatic tools support upright tolerance.

Fatigue isn't a mindset problem—it's a biological boundary. Learn what pacing really means, how post exercise malaise (PEM) impact energy, and how tools like the Visible app can help. your autonomic health.

Brain fog friendly guide to fibromyalgia and nociplastic pain. Learn why your nervous system's volume knob is stuck on high and how to find relief.

Living with POTS, hEDS, and MCAS can make digestion feel incredibly unpredictable. Learn how this interconnected triad shapes your gut and how somatic tools can help.

Medical management handles the plumbing and electricity of POTS, but what about the nervous system? A look at the somatic, body-first model of care presented at the Australian POTS Foundation’s Converge Conference 2026.

A patient and practitioner reflection on the POTS Converge 2026 conference. Explore the latest research, somatic tools, and practical dysautonomia strategies.

Finding the words to explain your neurodivergent sensory needs can be hard. Discover gentle, reflective scripts to help you advocate for your nervous system while out with loved ones.

Understand the link between chronic pain and your nervous system. Learn somatic strategies for POTS, Fibromyalgia, and EDS flare-ups at Northground.

Does spring trigger your POTS air hunger? Explore the connection between pollen, histamine, and MCAS, with somatic strategies for the Australian allergy season.

Does the "cool change" cause POTS brain fog? Discover the link between barometric pressure and dysautonomia, and how to manage storm-induced flares.

Discover how coaching supports neurodivergent adults and parents. Ashleigh Seggie explains the difference between coaching and counseling in this guest post.

Struggling with humidity and POTS? Learn how Australian heat causes blood pooling and heart rate spikes, plus somatic tools to regulate your nervous system.

Explore the Common-Sense Model of illness and learn how somatic therapy helps regulate the nervous system for POTS, Long COVID, Fibromyalgia, MCAS, and EDS.

The internal compass - a nervous system audit

Finding your feet through your words - how to explain POTS to those that matter most.

Navigating the New Rhythm of Hormones and Dopamine