When the volume is stuck on 10
Understand the link between chronic pain and your nervous system. Learn somatic strategies for POTS, Fibromyalgia, and EDS flare-ups at Northground.
Pollen & the POTS-MCAS Loop
Does spring trigger your POTS air hunger? Explore the connection between pollen, histamine, and MCAS, with somatic strategies for the Australian allergy season.
The Cool Change & Storm Flares
Does the "cool change" cause POTS brain fog? Discover the link between barometric pressure and dysautonomia, and how to manage storm-induced flares.
Heal-ing vs Deal-ing
Discover how coaching supports neurodivergent adults and parents. Ashleigh Seggie explains the difference between coaching and counseling in this guest post.
The Humidity Trap
Struggling with humidity and POTS? Learn how Australian heat causes blood pooling and heart rate spikes, plus somatic tools to regulate your nervous system.
When your body feels like a warning
Explore the Common-Sense Model of illness and learn how somatic therapy helps regulate the nervous system for POTS, Long COVID, Fibromyalgia, MCAS, and EDS.
The Internal Compass - A Nervous System Audit
The internal compass - a nervous system audit
Finding your feet, through your words.
Finding your feet through your words - how to explain POTS to those that matter most.
"Is it Just Anxiety?"
"Is it Just Anxiety?" – Why POTS is Frequently Misdiagnosed (and How to Tell the Difference)
The Burnout Dilemma
Feeling beyond exhausted? Explore the gentle nuances between traditional burnout and neurodivergent burnout, and discover how your nervous system might be asking for a different kind of care and somatic support
The Me I now see, but do not know.
Navigating a late Autism or ADHD diagnosis can feel like a total identity upheaval. Explore why you might feel "de-skilled" or as though traits have worsened, and find a gentle path toward unmasking and self-care.