When the volume is stuck on 10
Understand the link between chronic pain and your nervous system. Learn somatic strategies for POTS, Fibromyalgia, and EDS flare-ups at Northground.
Pollen & the POTS-MCAS Loop
Does spring trigger your POTS air hunger? Explore the connection between pollen, histamine, and MCAS, with somatic strategies for the Australian allergy season.
The Cool Change & Storm Flares
Does the "cool change" cause POTS brain fog? Discover the link between barometric pressure and dysautonomia, and how to manage storm-induced flares.
The Humidity Trap
Struggling with humidity and POTS? Learn how Australian heat causes blood pooling and heart rate spikes, plus somatic tools to regulate your nervous system.
When your body feels like a warning
Explore the Common-Sense Model of illness and learn how somatic therapy helps regulate the nervous system for POTS, Long COVID, Fibromyalgia, MCAS, and EDS.
Finding your feet, through your words.
Finding your feet through your words - how to explain POTS to those that matter most.
"Is it Just Anxiety?"
"Is it Just Anxiety?" – Why POTS is Frequently Misdiagnosed (and How to Tell the Difference)
